Alternative BOdywork
Transformative Therapeutic Touch that helps unify your own internal healing abilities♡
Reiki is one aspect of wellness and provides natural activation of internal energy properties referred to as Chakras. Authentic experiences
- Stress reduction
- Pain and muscle tension release
- Relaxation
- Deep cleansing meditative state
- Heightened senses
- Development for new perspectives
- Sense of clarity
- Improved sleep hygiene
- Increased energy
- Balancing of emotions
The list goes on, each experience is different!
Crystals are another activator to improve wellness through harmonizing Chakras
- Crystals enhance the balancing/cleansing of the Chakras throughout the body.
- Chakras are known to be the energy centers of the body.
- Each experience will exhibit different sensations as each time your body is in a different state of being.
- Our bodies are constantly flowing with energy.
Breathing exercises allow you the power to start controlling how you feel and improve your quality of life!
Common Ailments to improve below:
- Anxiety
- Depression
- Stress
- Panic Attacks
- Migraines
- Fogginess
- Struggle with motivation
- Trouble sleeping
- Asthma
- Shortness of Breath
- Difficulty with digestion/constipation
- Mood swings
- Feeling of being ungrounded
- Instabilities of your nervous system
One on one or group breathing sessions
Brief educational session on the anatomy and physiology of muscle and process of respiration. Starting with a guided breath awareness exercise and reflexion to guide the next steps to your personalized journey of improved quality of life. Exercises to practice for continued healing and improvements.
Integrated Positional Therapy (IPT) is a comprehensive program of recovery from both chronic and acute neuromuscular pain that is safe, effective, and gentle. IPT has been successfully used to address many neuromuscular conditions. The primary cause of neuromuscular pain is muscle imbalance. Since muscle is attached to bone, these tight muscles pull the frame of the body out of alignment. Misalignment of the skeletal structure leads to compression of the fascia, nerves and discs which results in less oxygenated blood getting to these tissues causing ischemia. It is estimated that 80% of all pain is related to these muscle imbalances and ischemia, which is reduced blood flow. IPT uses the osteopathic techniques of Muscle Energy Technique (MET) and Strain-Counterstrain (SCS) to realign the body’s structure and improve muscular-skeletal function and range
Painfull conditions include:
- Headaches
- Neck
- Shoulder
- Back
- Hip
- Sciatica
- Knee and ankle pain
- Plantar fasciitis
- Tennis and golfer’s elbow
- Carpal tunnel syndrome
- Fibromyalgia
- Many other conditions
Relief from pain is often immediate – and long-lasting – when followed up with supportive exercises.
Breath work
The Power of Breath
Learning to become one with your mind body and soul with guided breath awareness exercises. Learning the anatomy and physiology of respiration and the control you can have over your nervous system.
Improve your breath pattern and quality of life!
Personalizing a journey for improved balance of life challenges with specific breath techniques. Combining the knowledge of Occupational Therapy, Reiki, Breathing, Empathy and an Authentic approach.
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Deeper levels of healing happen with consistency and I am here to help support that process!